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Thermal Insulation and What it Takes to Get There

Thermal insulation is the first step in the interior finishing of our cabin. Why we use rock wool and what experience we have had with it.

Thermal Insulation - The Options

It's time to take care of the thermal insulation of our cabin and time for the first step in the process of interior finishing. Because: It's summer in Lund, and thermal insulation not only helps when it's bitterly cold outside, but also when it's bullishly warm.

In search of an effective method of thermal insulation, of course, we read up! And may I say, the world of insulation materials is surprisingly diverse. But instead of listing every insulation material imaginable, I'll take a look at the three hottest (or coolest?) options for keeping our cabin nice and warm.



Rockwool

First stop on our insulation world tour: Mineral wool! More precisely: rockwool. It looks so fluffy and inviting that you might be tempted to use it as pillow stuffing. But beware. Rock wool is super soft, but it's definitely not a cozy sleeping utensil - trust me!

Rock wool is a true all-rounder when it comes to thermal insulation. It consists of small fibers made from rocks such as basalt. The resulting wool has low thermal conductivity, which means that it effectively traps heat and prevents the penetration of cold. And if that wasn't enough, rock wool also has sound-absorbing properties. Perfect, especially for the wall to the bathroom - cough.

Protective measures must be taken when handling rock wool. The fine fibers can cause skin irritation and respiratory irritation. Therefore, protective clothing such as gloves, a respirator and long-sleeved clothing are a must.



Styrofoam

Styrofoam is the Chuck Norris of insulation materials: tough, versatile and capable of winning a heat battle. It's easy to handle and can be squeezed into any nook and cranny of the cabin. And the best part? It doesn't cost the earth!

Styrofoam is a real all-rounder and actually a great choice for thermal insulation. It's light as a feather, but creates a barrier against heat loss and keeps the cold out. And Styrofoam has soundproofing properties as well. It can be easily cut into different shapes and sizes and can be perfectly adapted to your own needs.

However, Styrofoam consists of tiny beads that release fibers when crumbled or broken. Inhalation not recommended. Styrofoam is also a flammable material. So care should be taken when handling tools that could produce sparks at best. In addition, Styrofoam is not biodegradable, which means effort when disposing of and recycling it.



Fiberglas

Last, but not least, let's take a look at the queen of all thermal insulation materials: fiberglas wool! This fiberglass-reinforced wonder material is as versatile as a Swiss army knife.

Fiberglass wool traps and stores heat. The trick lies in the structure of the glass fibers: They are porous and have many tiny air pockets that prevent heat from escaping quickly through the glass wool. This creates a kind of barrier that retains heat while preventing cold air from entering from the outside. But glass wool is also a master of sound insulation. It forms an impenetrable barrier against noise.

However, said tiny glass fibers are also the ones that can cause skin irritation and respiratory problems if handled improperly. When using glass wool as a thermal insulation material, long-sleeved clothing, protective gloves, safety goggles and a respiratory mask are therefore mandatory. This prevents the fine glass fibers from coming into contact with the skin, eyes or respiratory tract. The work area must be well ventilated so that possible fibers are quickly removed, and after installing the glass wool, the work area must be thoroughly cleaned.

Furthermore, for cutting glass wool you should use special tools such as insulated scissors or jigsaw with a vacuum cleaner connection.



Our Choice for Thermal Insulation - Rockwool

But if fiberglass wool is a Swiss army knife and polystyrene is Chuck Norris, why do you use rock wool for thermal insulation? Well, for us rock wool is simply the best option. Two points in particular play a decisive role here, which have not yet been mentioned above.



Excellent Thermal Insulation

As the name suggests, one of the main functions of thermal insulation is to reduce heat transfer. Rock wool has excellent thermal insulation properties. The porous, mineral structure of rock wool fibers allows air to be trapped, slowing the flow of heat. This allows heat to be kept inside in the winter and keeps heat out in the summer. Rock wool thus helps reduce energy consumption for heating and cooling.



Soundproofing

In addition to thermal insulation, rock wool also offers excellent soundproofing properties. The dense and porous structure effectively absorbs sound waves, effectively reducing the transmission of noise. This is particularly important to create a quiet and pleasant living environment.



Fire protection

Another great advantage of rock wool is its excellent fire protection. It does not melt, does not burn and thus contributes to the safety of the cabin. In case of fire, it inhibits the spread of flames and prevents the fire from spreading quickly through the building.



Moisture resistance

Moisture can lead to mold growth, structural damage and a reduction in insulation performance. Rock wool is less susceptible to moisture absorption than some other insulation materials. It maintains its insulating performance even in damp environments, minimizing the risk of mold growth and damage.



Environmental friendliness

Rock wool is made from naturally occurring materials such as basalt or diabase. It requires less energy to produce compared to some other insulation materials and has a lower environmental impact. In addition, many stone wool products can be recycled, which contributes to a reduction in waste and a sustainable use of resources.



In short, rock wool combines first-class thermal insulation, excellent soundproofing and fire protection, and environmental compatibility in one. It is like the superhero among insulation materials - strong, reliable and versatile. We have therefore chosen rock wool as a material for thermal insulation.

Thermal Insulation - Our Experiences

But now to our experience with rock wool as a material for thermal insulation. While Rico is being cooked at 25 degrees Celsius on the roof of the Cabin by means of bottom heat, I have opted for the circulating air variant in the Cabin. In itself, this is a good idea, but as described above, the task assigned to me entails certain protective measures: breathing mask and long-armed protective clothing.



The Right Choice of Rock Wool

Rock wool comes in large mats of different sizes. When building exterior walls, you have several options for the thickness of the walls (2×4, 2×6, 2×10, etc.) and the spacing of the support beams from each other (16 or 24 inches). Rock wool mats are available in appropriate formats.

We used 2×6 studs for the exterior walls of our Cabin and built them 24 inches apart. Therefore, we are using insulation batts that match those dimensions exactly. In the picture above you can see this well on the middle package.



R Value

You can also see the indication R22. This is the R-value. The R-value is a unit of measurement that indicates the resistance of an insulating material to heat transfer. It indicates how well a material can store heat. The higher the R-value, the better the thermal insulation.

To calculate the R-value, the thickness of the insulation material is divided by its thermal conductivity. The thickness is measured in meters, while the thermal conductivity is expressed in watts per meter Kelvin (W/mK). The formula for calculating the R-value is:

R-value = thickness of the insulation material (in meters) / thermal conductivity of the insulation material (in W/mK)

The R-value is a recognized and commonly used key figure to evaluate the thermal insulation capacity of a material. It is used by experts and building standards to compare the efficiency of insulation materials and to evaluate the thermal insulation performance of buildings. In this sense, the R-value can be considered a reliable value to get a general overview of the thermal insulation capacity of a material.

However, the R-value has some limitations. For example, it does not take into account the influence of factors such as air movement or humidity on thermal insulation. In addition, the R-value alone cannot provide an accurate assessment of the overall thermal insulation performance of a building, as other factors such as component design, gaps or thermal bridges must also be taken into account.



Insulate Exterior Walls

Theoretically, the insulation mats fit exactly for the construction method we have chosen. However, there are now various things in such a beam gap: boxes for sockets, light switches and co, for example. Also, for reasons in some places the distances are not exactly 24 inches, but a little smaller or wider. The rock wool mats must therefore be cut to size.



To get the insulation mats into the right shape, take a large bread knife and cut slices of strudel. Sometimes thick, sometimes thin, never straight. In terms of accuracy, cutting rockwool mats into slices is like cutting slices of a loaf of oven-fresh bread. In short: it's a nerve-wracking slaughter.





Insulate Roof

The BC Building Code specifies requirements for air spaces between roof insulation and roof decking. This means that a minimum air gap of 25 mm (1 in.) is required between the top edge of the rockwool batts and the underside of the roof decking. This ventilation space helps to remove any water vapor that may be penetrating upward from the inside to the outside. Among other things, this is how we prevent condensation problems. In addition, we thus ensure a balanced temperature at the roof surface and reduce the risk of ice damming.

In order to install the correct and code compliant insulation for our roof thickness, we need to layer two layers of insulation material on top of each other. One is an R22 mat and the other is an R14 mat. The mats in sum give the insulation value necessary for our requirements and also allow the prescribed ventilation space.

However, placing mats of rock wool overhead is no walk in the park. On the one hand, gravity ensures that the mats regularly leave their traditional place again. On the other hand, the insulation mats lose enormous stability as soon as they are touched or - as mentioned above - cut into shape. Added to this is the height at which all this is done and thus the need to bring the scaffolding into action again. All this increases the tension and itching enormously, but in the end leads to a tiptop insulated roof.

Final Results

Once the mats are placed between studs and rafters, the rooms get a completely different effect. For the first time, we get a real sense of the space and the actual size. And are once again thrilled.



Is Thermal Insulation with Rockwool Worth It?

All the effort and itching was definitely worth it for us. For one thing, the temperature inside the cabin has been massively regulated. Although outside the temperatures fluctuate between 15 and 25 degrees Celsius, the temperature inside the cabin remains relatively constant. Of course, the well-insulated and coated windows also contribute to this.

On the other hand, the sound-absorbing effect is really impressive. Although the test case with the toilet is not yet possible, conversations across room boundaries have become considerably less intelligible.

Now the interior work continues with the next layer: the vapor barrier. You can already see it on one of the pictures. There will be more about this soon.

Cabin Playlist

Music is Emotion. Music holds Memory. This is the soundtrack for the build of our Cabin at the Upper Sunshine Coast.
So finden wir jederzeit zurück zu den Momenten voller Herausforderung, Freude und Zufriedenheit.

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Cabin-Blog-Zeitleiste

All our posts about RITICOLO Cabin have been organized in this fancy looking timeline. Pretty cool, eh! Have fun looking around and leave a comment if you enjoy what you are reading.

05 June 2023
Roof – The big Finale
Das Dach auf unserer Cabin ist endlich vollständig gedeckt. Doch bis es dazu kam, mussten…
05 June 2023
24 April 2023
Roofing for Dummies
Im April 2023 decken wir das Dach auf unserer Cabin an der Upper Sunshine Coast….
24 April 2023
24 February 2023
Cabin - New Year Progress
It is the first long weekend of the year and this means we are on it again. The roof of the cabin wants to be covered. And the interior of the cabin saw some major changes too.
24 February 2023
03 January 2023
Cabin Timeline
Cabin construction in a visual chronological outline of the year 2022.
03 January 2023
10 October 2022
Roofing – Part Two
Unsere Cabin bekommt ein Dach. Heute geht es um die Unterkonstruktion und darum, wie man…
10 October 2022
01 August 2022
Roofing - Part One
Our Cabin at the Upper Sunshine Coast is taking shape. Today we are framing the roof and more.
01 August 2022
10 July 2022
Gable Walls and LVL
Our Cabin at the Upper Sunshine Coast gets gable walls and a ridge beam.
10 July 2022
03 July 2022
Lofts

Header Beam – Ein dicker Balken, der alles zusammenhält Zum Bau der Außenwände hatten wir…

03 July 2022
01 July 2022
Things we learned so far
Der Bau der Cabin ist ein steter Lernprozess. Einige Lektionen, die wir gelernt haben, sind…
01 July 2022
30 June 2022
Framing the Cabin
Our Cabin at the Upper Sunshine Coast is taking shape. Today we are framing the exterior walls.
30 June 2022
11 June 2022
Basecamp
Den Workshop auf unserem Grundstück haben wir zum Basiscamp umfunktioniert und halbwegs eingerichtet. Wie es…
11 June 2022
04 March 2022
Progress - Getting Rid of Stuff
The demolition work is progressing. The challenge now is to sell the components that are still usable. Will that work out?
04 March 2022
19 February 2022
First Steps in Lund

On the February long weekend (Family Day), we pack up our MINI and head to our

19 February 2022
09 February 2022
Lund - The Property
Our cabin at the Upper Sunshine Coast is situated on 5 acres in Lund, BC.
09 February 2022

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